In my last post I was talking about my short involvement with weightlifting before I found Bender Ball.
My wife had purchased a membership for me in the local fitness club. The first time I went was not a good experience. (See my last post about this.)
A few days later I went again, but after work, instead of in the morning before work. I didnt want that same trainer to see me again. This time I thought I would do some sit-ups to strengthen my abs, so I started crunching. But I think I crunched a little to much, and I heard my back go “crunch.” To make a long story short, let me just say that its a good think I came by car instead of jogging, like I had the first time.
To be continued…