A friend of mine told me the other day that his doctor says he has high cholesterol and needs to lose some weight. My friend came to me for advice, he told me, because he can see that I have been keeping fit lately and he wanted to know how I do it.
Of course I told him all about my Bender Ball, and how I work out with it before I go to work in the morning, and at my lunch break, and very often before I go to bed. I explained to him that since it only requires about 5-10 minutes of a work-out at each time, it is easy to find the time to work-out. I also explained that using the Bender Ball is easy and fun, and it puts much less of a strain on the back while much more efficiently strengthening all those important abdominal muscles in the front. He was impressed and said he is thinking about getting a Bender Ball.