Have you ever done weight lifting? Well I have. Before I discovered Bender Ball my wife got me a membership in the health club about 2 miles from my house. For about two weeks I jogged over there at about 7am, arrived there in about 1/2 hour panting, and then went downstairs to the weight room.
The first visit was a bit of a disaster. I layed down on the machine that you push up with your arms, closed my eyes for a second, and the next thing I knew the trainer was laughing in my face and yelling, “You come here to sleep, my man? Get up off you beeehind and start pressing!” Woe was that embarrassing.
More about this next time.