It’s hard to believe the summer is already over and we are looking straight into the face of winter once again. I find winter the most challenging of seasons to stay in shape. The days are shorter and colder which means less time to be outside, walking or jogging or biking, which I do try and do a few times each week, at least when the weather is good. Places I would’ve walked to on a nice autumn day in September of October I will drive to on a cold day in November.
What I can look forward to as far as my exercising regimen is concerned is just as much time with my Bender Ball as I had in summer and spring. Since I can exercise with my Bender Ball anytime and anyplace, I don’t need to run to the gym in bad weather, and I can even take my Bender Ball with me to work if I have a few free minutes to squeeze in some crunches.